如何预防6类叉车司机健康风险中英双语版.docx

上传人:p** 文档编号:229767 上传时间:2023-04-18 格式:DOCX 页数:9 大小:22.68KB
下载 相关 举报
如何预防6类叉车司机健康风险中英双语版.docx_第1页
第1页 / 共9页
如何预防6类叉车司机健康风险中英双语版.docx_第2页
第2页 / 共9页
如何预防6类叉车司机健康风险中英双语版.docx_第3页
第3页 / 共9页
如何预防6类叉车司机健康风险中英双语版.docx_第4页
第4页 / 共9页
如何预防6类叉车司机健康风险中英双语版.docx_第5页
第5页 / 共9页
如何预防6类叉车司机健康风险中英双语版.docx_第6页
第6页 / 共9页
如何预防6类叉车司机健康风险中英双语版.docx_第7页
第7页 / 共9页
如何预防6类叉车司机健康风险中英双语版.docx_第8页
第8页 / 共9页
如何预防6类叉车司机健康风险中英双语版.docx_第9页
第9页 / 共9页
亲,该文档总共9页,全部预览完了,如果喜欢就下载吧!
资源描述

《如何预防6类叉车司机健康风险中英双语版.docx》由会员分享,可在线阅读,更多相关《如何预防6类叉车司机健康风险中英双语版.docx(9页珍藏版)》请在第壹文秘上搜索。

1、长时间坐在拥挤的驾驶仓,扭曲脖子去观察后方。毫无疑问这就是必须经历的职业病。作为叉车司机没有人会认为这个工作是轻松的,因为你在处于一个明确的健康风险之中。Longshifts.Sittingforhoursatatimeinacrampedcab.Twistingandcraningyournecktoseebehindyou.Nodoubtyou,veexperiencedsomesideeffectsfromdrivingaforklift.Asaforkliftoperator,noonesaidyourjobwouldbeeasyandtherealitiesofyourworkmea

2、nyou,reatriskforcertainhealthissues.请清楚关注这些由于长时间操作叉车的健康风险,请看一下DR.CHADHOFFAN的专业意见。KeepaneyeonthesehealthrisksthatareassociatedwithfrequentlydrivingaforkliftandtakealookattheexpertiseprovidedbyDr.ChadHoffmanfromLifeStyleChirOPraCtiainGreenBay,Wisconsin.1.脖子和背部疼痛NECKANDBACKPAIN脖子和背部疼痛直接与工作环境和不良作业习惯有关。有

3、一些因素可能会导致疼痛:Neckandbackpainisoftendirectlyrelatedtoyourworkenvironmentaswellaspoorhabitsyoumayhavepickedupalongtheway.Afewcausesofyourpaincouldbe:整个身体的震动WHOLEBODYVIBRATION身体震动来自于叉车接触面,比如叉车座椅、叉车踏板或靠背等,这可能造成背痛或其他疾病。WholeBodyVibrationisthevibration,shakingorjoltingofthebodytransmittedthroughasupporting

4、surface-inthiscaseyourforkliftseatzfloororbackrest.Itcanmakeyoupredisposedtobackpainoraggravateexistingbackproblems.避免震动的方法ToavoidWholeBodyVibration:降低行驶速度Loweryourspeed采用悬浮座椅Useanairsuspensionseat-theydecreasethevibrationtransferredtoyourbody.减少在不平地面的驾驶时间Minimizeyourtraveloverunevensurfaces长时间的坐姿SI

5、TTINGFORLONGPERIODSOFTIME久坐是难以避免的现象,同时还由于要扭曲坐姿,这些就可能会伤及肌肉Sittingforlongperiodsoftimemaybeunavoidableinyourlineofworkandyouprobablyhavetotwistinyourseatfairlyoftenwhichcausesstraintoyourmuscles.Dr.Hoffman,sAdvice专家建议即使在狭窄空间里,必须保持一个姿势,你也必须经常伸缩脖子,活动周边的肌肉。轻微地抬头,同时做深呼吸,但是不要憋气,慢慢地抬头和低头,去放松肌肉。Evenincramped

6、quarterswhereyouhavetomaintaingenerallythesamepositionforextendedperiodsoftime,doyourbesttoregularlystretchyourneckandsurroundingmuscles,zsaysDr.Hoffman.Beginbygentlytiltingyourheadtoonesideandthentheother,breathingdeeply(dontholdyourbreath!).Next;tiltyourheadforwardandbackveryslowlytorelieveanymusc

7、ulardiscomfort/1如果可能多一些中间的休息Whenpossible,takebreakstostretch.SimPIeStretCheSthatcanbedoneonthejobwilldo.调整座椅可以轻松接触到方向盘、踏板和液压控制杆。Taketimetoreadjustyourseatwhenyoureturntoyourforklift.Yourfeetshouldrestcomfortablyandyoushouldbeabletoeasilyreachthesteeringwheel,pedalsandhydrauliccontrols.Usethebackrest

8、-it,sthereforareason!更多的专家建议MorefromDr.Hoffman当久坐是不可避免的情形下,尽量多地利用空隙时间休息或锻炼,比如蹲下起来,散步或上引身体等,这可以有效地放松身体,改进筋肉的力量。“Whilesittingforextendedperiodsmaybeunavoidableatwork,doyourbesttobreakthatpatternoutsideofwork.Dosimplebodyweightexercisessuchassquats,push-upszsit-upsandwalking/runningtoenlivenyourmuscles

9、andreleaseanytension.Itscrucialtomoveyourbodywhenyoucan-itnotonlyhelpsyoufeelbetter(notasstiff),butwillhelpboostcirculation,lowerbloodpressureandimproveyourmusclestrength,allowingyourbodytobetteradjusttoanyneckzbackorjointpainyouareexperiencing/不良的姿势POORPOSTURE当你久坐数小时,不良的姿势会悄悄地伤害身体。要一定比卖你突然接触操作杆。别忘拿

10、掉你的钱包,你的背部钱包会导致座椅不平整。Poorposturecansneakuponyouwhenyouvebeensittinginthesamepositionforhours.Makesureyouavoidslumpingforwardtoreachthecontrols.Don,tforgettoremoveyourwalletfromyourbackpocket.Yourbackwilladjustfortheunevenseatingsurfacewhichcausesstrain.Dr.Hoffman,sAdviceAccordingtoDr.Hoffmanz,studie

11、sshowthatposturealsoaffectsmindset.Ifyouhavepoorpostureregularly,chancesareyouarentinthegreatestofmoods.Sure,worksometimesmightgetdifficult,butdoyourbesttositupstraightandyourmindznottomentionyourbody,willthankyou.2.肩痛SHOULDERPAIN因为长时间操作叉车,肩部的肌肉会变硬和僵化。反复使用方向盘,操作压力杆会压抑肩部。Yourmusclescangetstiffandsore

12、thankstotheamountoftimeyouspendonaforklift.Steering,operatingthehydrauliccontrols,andrepetitivemotioncancausestraininyourshoulders.请记住以下的提示,从而避免肌肉疲劳和肩痛Keepthesetipsinmindtoavoidmusclefatigueandshoulderpain: 当操作叉车时,保持臂部靠垫上Keepyourelbowsinwhiledriving 操作液压杆时,保持在大于正常握手的距离Whenoperatingyourcontrolstrytok

13、eepyourhandoutinahandshakepositionratherthanpalmdown. 经常伸展Stretchregularly 要求一个座椅扶手Askaboutgettingaseatwithanarmrest-itcanhelpprotectyourshoulders3 .膝盖痛KNEEPAIN站立驾驶的叉车经常会感觉到膝盖疼痛。长时间的站立会导致压力在身体的下半部。当斜靠在叉车上时,压力也会随之增加。Forkliftoperatorsthatdrivestand-upforkliftscanoftenexperiencekneepain.Simplystandinga

14、longperiodoftimeputspressureonyourlowerbody.Whenyourealsobracingyourselfagainstthemovementoftheforklift,thepressureandstrainincreases.当座位式叉车操作时,不时的扭曲身体,也会造成膝盖的压力。Foroperatorsofsit-downforklifts-anytimeyoutwistaround,you,recanalsobestressingyourknees.Takecareofyourkneesandavoidpainby:使用膝盖护垫Usingaknee

15、brace改变姿势,或散步一会Sitdown(ifyou,vebeenstanding)orwalkforafewminuteseveryhour确保不要跳离叉车的方式Makesureyoudon,tjumpdownofftheforklift.Usethreepointsofcontactwheneveryouenterorexitthelift.4 .冲击伤WHlPLASHINJURIES野蛮地加速或停车会导致冲击伤害/Aggressiveaccelerationandstoppingcancausewhiplashinjuries.Somesymptomsthatyoumayexperi

16、enceinclude: 脖子痛Neckpain 硬化肌肉Stiffness 头痛Headaches 眩晕Dizziness 注意力难以集中Difficultyconcentrating避免伤害的办法时平缓操作叉车,主要不要超速。Toavoidwhiplashinjuriestakecaretostartandstopsmoothlyandpayattentiontotheforkliftspeedlimitsinyourworkenvironment.5 .肌骨受伤MUSCULoSKELETALINJURYInjurytoyourmusculoskeletalsystemincludesinjurytomuscles,tendons,nerveszdiscs;bloodvesselsandmore.Earlysig

展开阅读全文
相关资源
猜你喜欢
相关搜索

当前位置:首页 > 管理/人力资源 > 劳动合同

copyright@ 2008-2023 1wenmi网站版权所有

经营许可证编号:宁ICP备2022001189号-1

本站为文档C2C交易模式,即用户上传的文档直接被用户下载,本站只是中间服务平台,本站所有文档下载所得的收益归上传人(含作者)所有。第壹文秘仅提供信息存储空间,仅对用户上传内容的表现方式做保护处理,对上载内容本身不做任何修改或编辑。若文档所含内容侵犯了您的版权或隐私,请立即通知第壹文秘网,我们立即给予删除!