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1、附表一、常用食物营养成分表(每IOOg)名 称能量(Kcal)水分 (g)蛋白质 (g)脂肪 (g)碳水化合物 (g)钾 (mg)钠(mg)钙 (mg)磷(mg)胆固醇 (mg)稻米(梗标二)38413.28.00.677.7780.9399稻米(甲袖标一)35112.38.81.076.81241.910141挂面(精白粉)34712.79.60.675.7122110.621112小麦粉(标准粉)34412.711.21.571.51903.131188小麦粉特一35012.710.31.174.61282.727114小米35811.69.03.173.52844.341229燕麦片36
2、79.215.06.761.62143.7186291油条38621.86.917.650.1227585.2677面条(煮,富强粉)10972.62.70.224.21526.9425米饭(蒸,粒米)11471.12.50.225.6211.76米饭(蒸,梗米)11770.62.60.326.0393.3762米粥(梗米)4688.61.10.39.8132.8720小米粥4689.31.40.78.4194.11032馒头(蒸,标准粉)23340.57.81.048.3129165.218136馒头(蒸,富强粉)20847.36.21.243.2146165.05878烧饼(糖)30225
3、.98.02.162.712262.551105油饼39924.87.922.940.4106572.546124玉米(黄)33513.28.73.866.63003.314218玉米(鲜)10671.34.01.219.92381.1117豆腐干14065.216.23.610.714076.5308273豆浆粉4221.519.79.464.677126.4101253黄豆(大豆)35910.235.116.018.615032.2191465-3 3-名 称能量(Kcal)水分 (g)蛋白质 (g)脂肪 (g)碳水化合物 (g)Afn 钟(mg)钠(mg)钙 (mg)磷(mg)胆固醇 (
4、mg)绿豆31612.321.60.855.67873.281337扁豆3788.32.70.26.11783.83854蚕豆10470.28.80.416.43914.016200黄豆芽4488.84.51.63.01607.22174SE豆(长)2990.82.70.20.24.01454.64250绿豆芽1894.62.10.12.1684.4937四季豆(菜豆)2891.32.00.44.21238.64251M10570.27.40.318.23321.221127豆腐8182.88.13.73.81257.2164119豆腐干14065.216.23.610.714076.5308
5、273豆浆1396.41.80.70483.01030豆奶3094.02.41.51.8923.22335腐竹4597.944.621.721.355326.577284素鸡19264.316.512.53.342373.8319180孽养(马蹄、地栗)5983.61.20.213.130615.7444慈菇(乌芋,白地 果)9473.64.60.218.570739.114157甘薯(山芋,红薯)9973.41.10.223.113028.52339胡萝卜(红)3789.21.00.27.719071.43227胡萝卜(黄)4387.41.40.28.919325.13216养菜头(大头菜)
6、3389.61.90.26.024365.66536凉薯(地瓜)5585.20.90.112.61115.52124萝卜(白)2093.40.90.14.017361.83626名 称能量(Kcal)水分 (g)蛋白质(8)脂肪 (g)碳水化合物 (g)钟(mg)钠(mg)钙 (mg)磷(mg)胆固醇 (mg)萝卜(红)5691.61.20.15.216768.04533马铃薯(土豆,洋芋)7679.82.00.216.53422.7840藕7080.51.90.215.224344.23958玉蔓青3090.81.30.25.719029.82546芋头(芋芳)7978.62.20.217.
7、137833.13655竹笋1992.82.60.21.83890.4964菠菜2491.22.60.32.831185.26647大葱(鲜)3091.01.70.35.21444.82938大蒜(蒜头)12666.64.50.226.530219.639117茴香菜(小茴香)2491.22.50.42.6149186.315423芟白2392.21.20.24.02095.8436金针菜(黄花菜)19940.319.41.427.261059.2301216韭菜2691.82.40.43.22478.14238韭芽(韭黄)2293.22.30.22.71926.92548芹菜(茎)2093.
8、11.20.23.3206159.08038芹菜(叶)3189.42.60.63.713783.04064生菜(花叶)1395.81.30.31.317032.83427蒜苗(蒜苔)3788.92.10.46.22265.12944商蒿21931.90.32.7220161.37336葛苣笋(葛苣)1495.51.00.12.221236.52348芥菜(青)2590.22.80.32.820732.418759香椿(香棒头)4785.21.70.41.81724.696147名 称能量(Kcal)水分 (g)蛋白质 (g)脂肪 (g)碳水化合物 (g)km 野(mg)钠(mg)钙 (mg)磷
9、(mg)胆固醇 (mg)大白菜(青白口)1595.11.40.12.19048.43528大白菜(小白口)1495.21.30.11.913734.84535小白菜(青菜,白菜)1594.51.50.31.617873.59036雪里红2491.52.00.43.128130.523047油菜2392.91.80.52.721055.810839圆白菜(卷心菜)2293.21.50.23.612427.24926菜瓜(生瓜,白瓜)1895.00.60.23.51361.62014冬瓜1196.60.40.21.9781.81912黄瓜(胡瓜)1595.80.80.22.41024.92424苦瓜(凉瓜)1993.41.00.13.52562.51435丝瓜2094.31.00.23.61152.61429西瓜3491.20.57.9794.21013西葫芦1894.90.80.23.2925.01517番茄(西红柿)1994.40.90.23.51635.0102辣椒(尖清)2391.91.40.33.72092.2153茄子2193.41.10.23.61425.4242干海带(昆布)7770.51.80.117.3761327.434852鲜蘑菇2092.42.70.12.03128.3694黑木耳(云耳)20515.512.11.535.775748.5247