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1、Unit3FoodandCulture语法填空CultureandCuisineTheFrenchauthorSavarinoncewrote,ttTellmewhatyoueat,Iwilltellyouwhatyouare.Putmore(simple),thismeansYouarewhatyoueat.Mostpeopletodayrelatethissayingtohealthyeating.However,Brillat-Savarinwasactually(refer)toourpersonality,character,andculture.Certainly,somedegr
2、ee/extentthisseemstobetrue.Chinesecuisineisacasepoint.PriorcomingtoChina,myonlyexperiencewithChinesecookingwasinAmerica,withChinesefoodthathadbeenchangedtosuitAmericantastes.Forexample,America,smostpopularChinesedishisGeneralTso,schicken,which(consist)offriedchickencoveredinasweetsauce,flavouredwith
3、hotredpeppers.ThisisprobablynotauthenticChineserecipe,however,soitcannottellusmuchabouttheChinese.theotherhand,itdoestellusalotaboutAmericans.Ittellsus,forexample,Americanslovebold,simpleflavours.And,sincethedishwasalsoinventedrecently,ittellsusthatAmericansarenotafraidtotrynewfoods.Later,Ihadachanc
4、etoexperienceauthenticChinesefoodbycomingtoChina.WhenmyfamilyandIhadjustarrivedinChina,wewentlookingforagoodplacetoeatinBeijing.FinallywefoundaSichuanrestaurant(recommend)tousbyafriend.Tired,hungry,andnot(know)awordofChinese,wehadnoideahowtoorder,sothe(chef)justbeganfillingourtablewiththebestfoodwe(
5、eat)before.Withthis,wehadthe(enjoy)ofexperiencingan(entire)newtaste:Sichuanpeppercorns.Thefoodwaswonderfulanddifferent,butwasevenmoreimportantwasthefriendship(offer)tous.WesoonmovedtoShandongProvinceinthe(east)partofNorthChina.Myfavouritedishtherewasboileddumplings(serve)withvinegar.IObSerVedthatfam
6、ilyisimportanttothepeoplethere.IthasbecomeafavouritetraditionaldishofthepeopleinNorthChina,makingdumplingshasalwaysbeenfamilyaffairwitheveryonefromtheyoungesttotheoldest-(join)intohelp.Later,IIeamtthatthemostfamousfoodinShandongispancakerolls(stuff)withslicedChinesegreenonions.ThenwemovedtonorthernX
7、injiang.SomeofourfriendswereKazakandInnerMongolian.Thesegroups(traditional)wanderedtheopenrangeonhorses.consequence,theirtraditionalfoodsareyoucancookoveranopenfire-usuallyboiledorroastedmeat,suchaslambkebab.0urtravelsthentookustoSouthChina,andthenonto(centre)China.Ineachplacewewent,weexperiencedwon
8、derfullocaldishes,fromGuangdong,selegantdimsumsmallservingsoffoodinbamboosteamers-totheexceptionalstewednoodlesinHenan.Everywhere,thefoodwasas(vary)asthepeople.However,onethingistrue:Throughfood,Chinesepeopleeverywhereshowfriendshipandkindness.Ataminimum,thekindsoffood(consume)bylocalpeopletelluswha
9、ttheygrowintheirregion,whatkindsoflivestheylead,andwhattheyhavea(prefer)for.Couldwealsosay,forexample,thatthosewholikeboldflavoursareboldthemselves?Or,thatthosewholikespicyfoodtend(have)ahottemper.Maybe.Maybenot.Whatwecansay,isthatcultureandcuisinegohandinhand,andthatifyoudonotexperienceone,youcanne
10、verreallyknowtheother.HealthyEatingThereismuchdebatenowadaysastomakesupahealthydiet.Forexample,scientistshaveinsistedforyearsthatbigenemyofhealthisfattyfood.However,thereis(increase)evidencethatthereal(drive)ofpoorhealthisnotsomuchfattyfood,asitissugar.HeartdiseaseisthenumberonekillerofAmericans.And
11、inAmerica,peoplereceive25%oftheirdailycaloriesormorethroughsugararetwicemorelikelytodiefromheartdiseasethosereceivinglessthan10%aday(JournaloftheAmericanMedicalAssociation,2014).Thisistrueregardlessofhowhealthyrestoftheirdietmightbe.Putmoresimply,whilepeoplecontinuetoargueoverornotfattyfoodisdangero
12、us,wealreadyknowthatsugariskiller.Muchofthisextrasugarcomesfromsweetsandsweetdrinks.Americanaveragegets1/3ofhisorhersugarthroughsweetdrinksalone.TheAmericanHeartAssociationrecommendsthatwelimitourselveslessthan100-150caloriesadayfromsugar,whichislessthanwhat(contain)inonecanofsweetdrinkorinasingleca
13、ndybar.Inotherwords,ifyouwanttobehealthy,youhavetocutdowndesserts,andcutsweetdrinksaltogether.Beyondthis,youcankeephealthybyincreasingthe(consume)ofdifferentcategoriesoffreshfoods,especiallyfruitandvegetables,arefullofvitaminsandfibre,ratherthan(process)foods.Theyoftencontainlessnutrition,andhave(hi
14、gh)quantitiesofsugar,salt,andfatthanfreshingredients.Besidesthis,itisalsoimportanttohavesomemeat,beans,ordairyproductsinyourdiet,providethenecessaryproteinforstrongbonesandmuscle(grow).Aseverythinginlife,moderationiskey.Theidealdietisa(balance)one,withouttoomuchortoolittleofanyonething.Finally,afund
15、amentalkeyhealthyeatingistoeatslowly.Ittakesabouttwentyminutesfromthetimeyoustarteatingforyourbrain(tell)yourbodythatyouarefull.thismeansisthatpeoplewhochewtooquicklyendup(eat)toomuchfoodbecausetheystillfeelhungry.Eatingslowlyalsoallowsyourbodytodigestyourfoodbetter,willallowyoutoenjoyyourfoodmore.I
16、naddition,studiesshowthatconsistenteatinghabits,forexample,takingthreemealsadayatthesametimeeachday,(be)betterforourhealth.Itisalsobettertoeatmodestamountoffoodeachtime,ratherthantoeatalotinonemeal,andthenalittleinthenext.Thereisnoonetrickhealthyeating.Rather,healthyeatingstartswithhavingahealthyattitudefood.Onequestionyoucanaskyourselfis,“DoIeattolive,orlivetoeat?”Ifyouareusingfoodmostlyfornutrition,thenyouaretherighttrackwithyourdiet.However,
